Infrared Sauna + Cold Shower Contrast
"Wellness from the Inside Out."
Service Description
Infrared Sauna + Cold Shower Contrast Therapy Step into deep restoration with our Infrared Sauna & Cold Shower experience. Begin with 30–45 minutes in our state-of-the-art infrared sauna, where gentle heat penetrates deep into your muscles, helping to detoxify the body, reduce inflammation, and promote relaxation without the oppressive heat of traditional saunas. Once your body is fully warmed, invigorate your system with a revitalizing cold shower. This rapid contrast in temperature boosts circulation, sharpens mental clarity, and enhances muscle recovery — leaving you refreshed, energized, and balanced. Whether you're recovering from a workout or seeking a full-body reset, this contrast therapy ritual supports your body’s natural healing process and delivers a powerful wellness boost from the inside out.
Cancellation Policy
We appreciate class bookings 24Hrs in advance and cancelling within 15 minutes of the start time of your class is required. If a client no shows for a class they have booked Mai Town Studio will assess a $20 no show administration fee. If three or more people are not booked the class may be cancelled within an hour of the start time. All sales are final. No returns, credits, or refunds on purchases. *OUR STUDIO MAT AND TOWELS ARE NOT PROVIDED FOR FREE. THEY ARE RENTED OUT FOR USE ONLY WITH NO EXCEPTIONS. FOR BIKRAM HOT YOGA CLASSES STUDIO MATS MUST BE USED WITH A LARGE TOWEL. MAT RENTALS ARE $1.00. TOWEL RENTALS ARE $2.00. CLIENTS ARE ALSO WELCOME TO BRING THEIR OWN EQUIPMENT, OR PURCHASE IF AVAILABLE.* *IMMERSIVE CLASSES ARE NOT LIVE TEACHER TAUGHT CLASSES. WE HAVE MONITORS WRAPPED AROUND THE STUDIO AND THE SESSIONS ARE TAKEN OFF THE MONITORS FROM OUR ON-DEMAND LIBRARY. A STAFF MEMBER OR TEACHER WILL MEET YOU WHEN YOU ARRIVE, EITHER TO JOIN YOU FOR THE CLASS OR HELP GET YOU SET UP AND STARTED.*
Contact Details
213 TX-342 suite 301, Red Oak, TX, USA
9723221178
dan@maitownstudio.com